Weight Management Program of Salem

There is still time...

2009-10-23T13:29:00.000-07:00

We haven't had any entries for our October Giveaway. We are extending this for one week. There is still time to win the Betty Crocker's Diabetes Cookbook. You have til Friday, October 30th at 1pm. Make sure to have all your comments posted by then.

Good Luck!

Scientific Medical Journal Publishes Research

2009-10-23T11:28:00.000-07:00

For Immediate Release

Scientific Medical Journal Publishes Research from Weight Management Program of Salem

Congratulations to Holly Russo, owner, Douglas Carney, MD, founder, and the team of the Weight Management Program of Salem (WMP). Dr. Carney has been notified that his research study on long-term medical weight loss in Salem will be published in the November 2009 issue of the Journal of Diabetes, Science and Technology.

The Weight Management Program of Salem uses a modern meal replacement diet product called "Health One" combined with intensive weekly classes on lifestyle change over many months to help Salem area residents lose an average of over 50 pounds in 16 weeks. The scientific journal article describes how patients in Salem who stay in maintenance classes after weight loss for a year or more keep most of their weight off and have success that is equivalent to those undergoing lap-band surgery for obesity.

The Weight Management Program is located at 960 Liberty Street S., Ste 150 and is open Monday through Friday. To ask about free information sessions held monthly, call 503-540-0304.

Betty Crocker's Diabetes Cookbook

2009-10-02T13:36:00.000-07:00

Here's our giveaway for the month of OCTOBER!!!

Betty Crocker's Diabetes Cookbook

You have up to 4 chances to win this book. Here is what you need to do:

1. Become a follower of this blog using the followers module in the right sidebar and leave a comment on this post saying you have done so.

2. Subscribe to this site's daily email feed. Leave a comment on this post saying you have done so.

3. Go over to H.N.T Website (link on the right hand side of this blog) and comment on this post when you have done so.

4. Tell your friends and family about the Weight Management Program. Send an email along with holly@wmpsalem.com in the recipients, and then comment on this post saying you have done so.

The drawing will be held on Friday, October 23rd at 1pm. Make sure to have all your comments posted by then. Good Luck!

Meal Replacement Pricing

2009-09-25T10:21:00.000-07:00

Effective October 1st, 2009

Current Member $37 per box (no change)

*Alumni $40 per box ($3 increase)

*Alumni* Not currently enrolled in a Phase I, Phase II, or a Boot Camp class.

Back to Class!

2009-09-18T13:15:00.000-07:00

Boot Camp - This class is designed for returning patients who want to reconnect with the program and start with full Meal Replacement.

Thursdays @ 5:30pm

4 weeks $125
8 weeks $240

Maintenance
Tuesdays @ 5:30pm or Thursdays @ 12pm

4 weeks $70
12 weeks $200

Return to Regular Business Hours

2009-08-25T16:40:00.000-07:00

Starting September 8th, 2009 we will be returning to our regular business hours.

Monday 9am - 3pm
Tuesday 9am - 7pm
Wednesday 9am - 3pm
Thursday 9am - 6:30pm
Friday 9am - 3pm

We are closed on Saturdays and Sundays.

Thanks for a wonderful summer!

And the Winner is...

2009-08-25T15:49:00.000-07:00

Thank you for all who signed up for our blog!

The Winner is Cecile Schmidt!

PHASE II BLOG GIVEAWAY FOR SEPTEMBER

2009-07-02T15:54:00.000-07:00

We are so excited to be offering a full month of Phase II for FREE!!! ($70 value)

This is an amazing prize! The winner will be selected at random and each person can enter up to 4 different times. Here are the details:

1. Become a follower of this blog using the followers module in the right sidebar and leave a comment on this post saying you have done so.
2. Subscribe to this site's daily email feed. Leave a comment on this post saying you have done so.
3. Go to H.N.T. website. Find a recipe on their website. Leave a comment on this post with a name of a recipe you found.
4. Tell your friends and family about the Weight Management Program. Send an email along with holly@wmpsalem.com in the recipients, and then comment on this post saying you have done so.

Please make sure you leave a comment each time you enter so they will all be counted!

The drawing will be held on August 21st, 2009. Each comment posted will be assigned a number. I will post the winner at 12:00 noon PST and they will have 48 hours to email me to claim their prize! Good Luck and Happy Summer!

Summer Days of Salad

2009-06-30T18:21:00.000-07:00

Thanks for all who attended our Summer Days of Salad Great Group!

The raffle winners:
Craig - Safeway $25 gift certificate
Cindi - Roths $15 gift certificate
Bob - EZ Orchards $15 gift certificate

Congratulations! Have fun with those Salad Recipes!!!

Pass the word...

2009-06-25T16:04:00.000-07:00

Do you know about our referral program?

If you have gone through or are currently going through our program and refer a friend/family to our program and they join you receive a FREE BOX OF MEAL REPLACEMENT!

That's a $37 dollar value!

All you have to do is spread the word:)

How are you doing??

2009-06-05T09:59:00.000-07:00

Have you checked your caloric intake lately?

Is the scale going up little by little?

Is it time to restock your Meal Replacements?

Summer berries make great Meal Replacement Smoothies!!!

NEW Summer Hours

2009-05-29T14:38:00.000-07:00

Effective June 1st through August 31st

Monday 9am - 12noon (changed)
Tuesday 9am - 7pm
Wednesday 9am - 3pm
Thursday 9am - 7pm
Friday 9am - 12noon (changed)

Testimonals

2009-05-15T13:44:00.000-07:00

Alan Ketchum 79 lbs, Dan & Phyllis Ebert, Patty Ladd 84 lbs, Jan Stapleton 71 lbs.

Real weight loss averaging 53 lbs per patient in Salem since 1991!

Diabetes

2009-05-08T14:15:00.000-07:00

Diabetes Forecast Magazine

www.forecast.diabetes.org

Check out this site! Tons of information on diabetes!

Our Favorite Magazines

2009-05-01T11:25:00.001-07:00

Check out these Magazines:

Eating Well (www.eatingwell.com)
Cooking Light (www.cookinglight.com)

We also have a feed on our blog!

Enjoy:)

Upcoming Information Sessions

2009-04-30T15:22:00.000-07:00

Here our the dates:

Wednesday, May 20th @ 6pm

Wednesday, June 17th @ 6pm

Monday, July 13th @ 6pm

Phase II

2008-10-08T14:36:00.001-07:00

Class Schedule

Tuesdays @ 5:30pm with Kim Helterline

Thursdays @12:00 noon with Jeanine Stice

Thursday Boot Camp @ 5:30pm with Holly Russo

Phase I

2008-10-07T18:34:00.000-07:00

Class Schedule

Tuesdays @ 6:00pm with George Olson
Tuesdays @ 7:00pm with Kim Helterline

Thursdays @ 6:00pm with George Olson
Thursdays @ 6:30pm with Holly Russo

Weight Management Team

2008-10-07T18:05:00.000-07:00

Douglas M. Carney, M.D.

Medical Director

Left to Right: Melissa Wells, Holly Russo, George Olson, Kim Helterline, and Jeanine Stice.